Workouts at Home

How do you keep fit without going out?

Here’s some secret. Try Body Sculpting Workouts from youtube.

Xtreme Cardio Workout. From the creator of Core Rhythms Jaana Kunitz brings you the next generation of workout. If you want a flab-free and sculpted dancers body, this workout is for you! Jaana has chosen the most effective muscle conditioning, sexy dance moves to transform your entire body. No equipment or weights are necessary. All you need is the will to get the sexiest dancers body youve ever dreamed of!

Here’s another one to finally get that flat abs you’ve been lusting for so long.

8 Min Abs Workout, how to have six pack: this workout has been designed to specifically work on the abdominal area.

It can be done by anyone who exercises regularly, both men and women.
There are no particular requirements for this module; you just need to know how to do the various exercises properly.

3 Good reasons for doing this module:

1 – Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.

2 – A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen.

3 – Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.

Do the above workouts at least 3x a week in combination with other exercises and at least a minimum of 30 minutes to spare.


5 Responses to "Workouts at Home"

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  1. Pingback: Body Workout 101

  2. Joseph

    August 1, 2010 at 1:15 am

    Interesting workouts! I stolen some exercises that I am gonna do myself.

    Reply
  3. di_isabel

    August 10, 2010 at 7:24 pm

    i’ll definitely try some exercises. 🙂

    Reply
  4. jennyholic

    August 11, 2010 at 3:41 pm

    mine is some dvd exercise… like taebo, pilates and hiphop abs… and it works for me… i’ll try your routines…

    Reply
    • Queen V

      August 12, 2010 at 3:20 pm

      Sure, I think its really effective. 🙂

      Reply

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