Laughter Yoga is a revolutionary idea. You simulate laughter and combine it with traditional yoga breathing and postures. You fake it ’till you make it.

A reason to celebrate! Hubby and I just run our first race together at the Rexona Run 2010. Indeed, a new sport to get us started with losing weight and staying fit.

How do you keep fit without going out?

Let go of life’s waste be it a friend who drives you crazy, is jealous of your success, is after your boyfriend, a partner whom you feel is pulling you down, rather than supporting you with your career, a credit-grabber boss, a gossiping office mate, or a job that you’re not happy with.